Unlock Better Sleep with EQ Wellbeing's Dream State Signature Journey

EQ Wellbeing has put together the ultimate signature journey, Dream State, to bring you closer to a better night's sleep.

Enter a Dream State at EQ Wellbeing

If you suffer from broken sleep then you need to head to EQ Wellbeing where its fourth seasonal concept has been revealed. Dream State has been designed to promote wellbeing via intentional sleep rituals and calming daily practices. With many of us struggling to get a good night's sleep, EQ Wellbeing is working around the philosophy that quality sleep begins during the day and not only when we get into bed. Enter Dream State, the signature journey into which you are invited to regulate your nervous system in a space where rest and recovery await. The experience begins with light and sound therapy where colour, vibration and stillness come together to wash over you and transport you to calmness before you are guided through breathwork to help quiet your mind and release stress. The Signature Journey ends in the bathhouse with mineral pools, sauna and cold plunges, leaving you feeling lighter and calmer, with better sleep waiting for you at night.