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Take a Dip in an Ice Bath at P3 Recovery

The new P3 Recovery Centre in Port Melbourne is an open invitation to relaxing and focusing on pain management and sport recovery.

Ice bath therapy, IV drips and infrared saunas are only some of the treatments offered at the recently opened P3 Recovery Centre. Aiming to improve our wellbeing, the centre is not only a place for professional athletes to recover but it is also an ideal spot for anyone who is looking to work on their mental health, offering a healthy timeout from the stresses of everyday life.


Alleviate anxiety, increase circulation and reduce stress with a dip in an ice bath or if you are looking to detoxify your body then perhaps a moment in an infrared sauna, with the heat and infrared wavelength improving lymphatic flow while flushing out toxins. A weekly sauna session could reduce muscle soreness as well as ease stress, and if it's good enough for Gwyneth Paltrow and Kendall Jenner then it is good enough for us.


P3 Recovery also offers IV drips on its menu with a Vitamin C Infusion helping your immune system fight viruses, while the Relax drip has been designed to help anyone who struggles to relax by using a combination of IV fluids, vitamins and minerals.


For athletes or anyone who works out regularly then the compression therapy on offer will be a delightful treat with reclining zero-gravity chairs inviting you to sit back as you flush away lactic acid and toxins, perfect for sport recovery and pain management.


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