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5 Ways We Reduce Our Anxiety

We all, to a certain degree, suffer from anxiety and stress. To help you reduce stress we share with you 5 things we do to help us during the day.

Helping us stay grounded during the day is a Hey Luna anxiety ring. The rings work to ease anxiety, offering us a distraction from stress by inviting us to play with the spinner bands throughout the day.

We all know exercise is not only good for our physical health but it is also great for our mental wellbeing. Exercising for half an hour, even if it is just walking, helps clear the mind and lets us walk away from our desk and stresses in life for a moment.

We know that there are a lot of apps around that help relieve stress but our favourite is the simple iTunes app from where we listen to all our favourite music. Music is a great way to calm yourself, just play your favourite tunes and see how good you feel.

A glass of white wine at the end of the day is our way of winding down after a long day. It is something to toast getting through a tiring Tuesday.

Before bed a nice hot cup of herbal tea is our way to relax the senses. A delicious blend we have discovered and helps us drift off to sleep is T2's Sleep Tight blend with lavender and rose.

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